The SIGG Water Bottle Controversy

I am a huge proponent of taking a water bottle with you on road trips, around town, shopping, etc... it's a perfect way to stay well hydrated. If you're tired of plain old water, add a splash of lemon juice for a flavor boost.

Now, typically I would suggest to purchase a eco-friendly bottle like a SIGG Water Bottle. Come to find out, if you bought a SIGG prior to August 2008, the bottles liner contained a liner, which had BPA! EUGH! Good news, if yours was purchase after August 2008, the company claims that they are BPA-free. Lucky for me I purchased mine after August 2008 but if you didn't... upgrade to a newer BPA-free version! OR Swap to a Nalgene which are now BPA-free.

For more information on the SIGG Water Bottle Controvesry: http://www.shape.com/health/your_health/preventive_strategies/the_sigg_water_bottle_controversy

homemade applesauce

Fall is the perfect time of year (especially if you live in New York State) to make applesauce! Here is my super simple recipe. I just made my first batch today! Can't wait for dinner tonight... yum!

Super Simple Homemade Applesauce

Ingredients:
15 apples
1 cup of water

Directions:
1. Peel most (not all) of the skin from the apples and cube into large pieces.
2. Place the apples with about 1 cup of water in a large pot.
3. Bring the water to a boil and then cover and simmer until apples are tender (about 15 minutes) & until they easily mash just by stirring them.
Ready to enjoy!

NOTICE!! There isn't any need to add sugar. If you feel your sauce needs a flavor boost try a sprinkle of cinnamon.

Tip: If you have a little ones, like me, drop applesauce (once cooled) into ice cube trays. Freeze for a few hours and then break into a storage bag or container. Then in minutes you thaw a few cubes can have applesauce ready to go for a snack or to serve with a meal.

cool new product

I just heard about a cool new line of products coming out in 2010 from Del Monte! It's fresh fruit and veggie vending. The release notes that all the items will be under 120 calories, this kind-of caught me by surprise, but from a quick glance, I think the calorie count jumps up because of the dip? Yet, I think even with the dip, this product line looks great because it offers at least an alternative when you're out an about instead of just chips, pretzels, or other 'traditional' snack foods. We'll have to wait and see! If you want to read more about it and see pictures, here is a link to check out: http://www.freshplaza.com/news_detail.asp?id=51151

skinny version of mornay sauce

Tonight I made a skinny version of Mornay sauce.This tasty recipe invention is thanks to my husband! He's great at adding new flavors to old recipes. Someday maybe it will be on the menu at his restaurant? The skinny version has less cheese, less butter, than traditional Mornay sauce recipes and I made it with low fat milk. It was YUM! Here's the recipe:

Sun Dried Tomato Mornay Sauce
Ingredients:
1 1/2 tablespoons butter
2 tablespoons flour
2 cups fat free or low fat milk
dash of salt (optional)
1 ounce of grated Parmesan cheese
3 ounces sun dried tomatoes

Directions:
In a medium sauce pan, melt the butter. Once the butter it melted, add the flour and mix well.

Add the milk and whisk. Bring the mixture to a boil, stirring frequently.

Once it comes to a boil, let it bubble one minute more, so it thickens.

Then stir in the cheese and tomatoes.

Serve over grilled chicken breasts! YUM!

Tune into Food Network, Monday Morning 9/28

I'm going to be on the Food Network on Monday morning, September 28th at 7 a.m.! Doing a segment for Better Living on behalf of my client, Creta Farms! Be sure to tune into watch!

For more information on Creta Farms & to grab the recipes that are prepared on Monday, visit: www.creatafarms.com

simple drink recipe

Looking for a thirst quenching drink to keep on hand? Try my homemade lemonade recipe that has less sugar than any pre-mixed type and is tasty!

Molly's Homemade Lemonade
Ingredients:
1 cup lemon juice
3/4 cup sugar
1 gallon water

Combine the ingredients in a pitcher and mix until sugar dissolved!

Serving suggestion: Mix 1/2 lemonade with 1/2 unsweetened iced tea. That is my favorite drink actually (and Arnold Palmer's too)!

recipe for dinner tonight

I'm trying a new recipe for dinner tonight! Thought you may want to try it too, check it out:

Mixed Up Cobb Salad
Ingredients: 1 cup of corn, 2 slices of bacon (crispy & broken up), 1/4 cup crumbled blue cheese, 1 small red bell pepper diced, 1 avocado into small pieces, and 4 ounces of Creta Farms Turkey Breast (diced into cubes)
Directions: Mix up all the ingredients and serve with a drizzle of balsamic vinegar & extra virgin olive oil over a bed of baby spinach!

guess what?!

I'm on twitter now! I can't believe it. Thinking of fun things to post! Follow me: mollymorganrd

tasty meatloaf recipe

Tonight my husband and I made our favorite meatloaf recipe. Try it!

Ingredients: 1 pound lean ground beef, 1/2 cup shredded carrots, 1/4 cup finely chopped sweet onion, 1 egg beaten, 1/4 cup beer, 3 tablespoons ground flax seed, 1/2 cup plain bread crumbs (panko preferably)

Directions: Preheat oven to 350 degrees F. Combine all ingredients together. Press into a 9 X 9" baking dish and bake in a pre-heated oven. Bake for 30 minutes or until it is thoroughly cooked.

Serve with a drizzle of barbecue sauce!

To complete the meal serve with corn on the cob, beets, and green beans!